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I SPENT MOST
OF MY LIFE
and crazy gadgets...
Too busy to get in shape?
How about a fitness solution that includes Quick 30 minute workouts and Guaranteed Results?
Dear Busy Individuals, The creator of Fitin30min and YogaCise, Stephanie Lowe; Certified fitness and nutrition specialists for over 7 years, has noticed that family, friends and even clients struggle to fit fitness into their busy lifestyles. This NO-NONSENSE fitness program is designed to get the benefits of a traditional 60 minute workout in half the time!
Now we did not just simply decrease a traditional workout to thirty minutes…that just won’t attain the type of results this program yields…Being an expert (and true fitness geek) Stephanie has come across the most effective strategies based on hrs of scientific research and real world experience to manipulate fat storing hormones, maximize fat burning potential, strengthen, shape and tone your body in just 30 minutes.
This unique formula is improving the lives of hundreds of local residents in Mississauga, Oakville and the GTA!
I learned the HARD WAY
that eating right
and changing my exercise habits
was the ONLY way
to SUSTAIN weight loss
in the long run.
Let me show you the RIGHT way.
I did it, and so can you!
I lost 70lbs!
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Each program includes nutrition and fitness programs to get you the results you are looking for from start to finish!
I have designed TWO awesome programs for you! Which one is best for you??
Check out the benefits below.
Benefits of Yoga for Weight Loss.
These routines are unlike any other “Yoga for Weight Loss” program out there! These specially designed routines include squats, lunges, planks, bicep curls and even kettle bells to maximize fat loss, tone and shape a brand new you! You will sweat and stretch yourself slim! The benefits not only include toned, firm, arms, butt and abs, the fusion of yoga will help you to gain flexibility and rid yourself of tension and anxieties! YogaCise can also help you rid yourself of fat sabotaging hormones such as Cortisol with its deep breathing and relaxation techniques. It is also a safe, low impact form of exercise to strengthen and stabilize your joints and spine.
“I would recommend yoga with Stephanie to everyone. I had hoped, after having both knees scoped (a year prior) the pain would be gone. Even losing 50+lbs didn’t help. Wanting to get into shape and tone up I decided to try YogaCise. After 4 weeks I noticed a big difference in my knee pain and mobility. Now, almost 10 weeks in I’m virtually pain free. I may not need that knee replacement!! Thanks Stephanie –you’re the best”
"I have had a wonderful experience with Stephanie. I have always tried to be physically active and never got the results I desired. Within the first two weeks with Stephanie’s help I already started noticing my body changing and my clothing getting big on me. I am now almost at my goal weight and now I see what Stephanie has done for me as a lifestyle change." -Laura B, RMT, Mississauga, reached her goal to lose 10lbs in 6 weeks.
Each routine is designed to keep you in your fat burning zone and can help you burn almost 300calories a workout “FROM FAT”! (That’s right, YogaCise was designed to keep your body burning in the fat burning zone for MAXIMAL results.) TRY IT NOW!!
Benefits to Fit in 30 Min!
If you are looking to strengthen and tone with fun dynamic resistance training workouts, this program is for you! Fitin30min was designed for busy people (just like you) who want to maximize on their time and energy investments for their health! No time to waste? This program is efficient, focused and can fit into your weekly routine easily! I’ve combined my 7 years experience as a personal trainer with my Graduate studies in fitness, anatomy and physiology to prescribe specific exercises, (again, scientifically based), to give you the very best results possible. I want to help you achieve maximal results in todays busy world!!
Fitin30min targets your hormones, it encourages your body to burn through fat and develop lean muscle to elevate your metabolism. I’ve made sure to include all the tools you need for success! An awesome fat burning cardio routine, a fat burning nutrition plan and your collection of results focused 30 min workouts! No matter your fitness level, these workouts are right for you! Progress with me through this 90 day program. We start with more basic movements and workouts and advance to more complex exercises in the final phase!
“I’ve been very happy working with Stephanie. I managed to lose 5.8 pounds and 7.5 inches in my 2 weeks because of her nutrition program, without feeling hungry or un-energized. I have approximately 10 more pounds to lose, and hope to be at my goal for the summer season!” - Laura Shelly, Mississauga
"Stephanie and DestintyFitness has had a profound influence on my life over the last several months. I have always considered physical fitness to be an important part of my life. I know I always feel best when I am active. As my life grew more complex with a growing family, home and career my fitness level began to slip lower and lower on my priority list. I was aware of this but allowed it to continue. I was introduced to Stephanie at Destiny fitness. It was exactly what I was looking for. She took the time to understand my lifestyle demands and fitness goals. She provided me with nutrition and exercise education so I had the tools to realize my goals. My biggest barrier was my schedule and time restraints. Her flexibility in scheduling and personal planning was immeasurable in making my journey inspiring and successful. I no longer was forced to choose between my wellbeing and all the other demands in my life. Initially I measured my progress with inches and pounds which really helped me stay on track. Now that I have lost 19 pounds I measure my success with pride and determination in knowing I can have it all. Thank-you Stephanie for your expertise in promoting my best self.
Get all of my very best Personal Training Strategies in one 90 day program! It has worked for others, let it work for you.
Get Fitin30min Today.
Stephanie has identified 3 useful strategies in helping busy people get fit, lose weight, and improve their health.
1. FORGET TRADITIONAL WORKOUTS. You need to challenge your body in a new way, through research and trial we have developed a more focused, efficient way of working out.
2. FORGET TRADITIONAL CARDIO. Traditional cardio sucks for fat loss. Let’s stop wasting hours on traditional methods that yield minimal results and utilize the latest research to maximize your fat loss.
3. UP THE INTENSITY. Have you heard of 500-1000 calorie burning workouts? That is exactly what we are aiming for in every session. Gradually increase your strength and stamina to attack that belly and body fat with everything you have.